NEUROCALM YOGA focuses on the release and alleviation of neurologically-induced tension, stress, or anxiety. It involves techniques and strategies designed to promote a sense of calmness, relaxation, and tranquility within the nervous system. Through targeted approaches, such as mindfulness, meditation, breathwork, therapeutic tremoring and physical exercises,
NEUROCALM YOGA may assist as a tool for individuals in managing daily stressors, reducing muscular tension, and fostering a sense of inner peace and serenity.
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Releasing
NEUROCALM YOGA is a method to support the body in letting go of deeply rooted muscle patterns associated with stress, tension, and trauma.
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Natural Instinct
NEUROCALM YOGA is based on ancient techniques from disciplines such as Qigong and Yoga, where specific exercises activate a natural reflex mechanism that generates muscular vibrations. This technique is supported by scientific research, which shows that stress is both psychological and physical in nature.
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Balance
The technique helps calm the nervous system, allowing the body to return to its natural state of relaxation and balance.
Results
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Fight, Flight, Freeze
Fight, Flight, Freeze
When we detect danger, we enter a survival mode where the fight or flight response is activated. If we are unable to flee, we enter a state of paralysis. Our nervous system becomes overwhelmed, preventing us from completing our physical instincts.
Trauma is not only stored in the brain but also in the body's memory, affecting the body as well. Even though the danger has passed, tension remains in the body. By activating and objectively observing our natural body reflexes, we can regain a sense of safety in our bodies.
NEUROCALM YOGA contributes to achieving emotional balance, reducing stress, trauma, and headaches, improves sleep, reduces anxiety, and alleviates chronic conditions.