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NEUROCALM YOGA   focuses on the release and alleviation of neurologically-induced tension, stress, or anxiety. It involves techniques and strategies designed to promote a sense of calmness, relaxation, and tranquility within the nervous system. Through targeted approaches, such as mindfulness, meditation, breathwork, therapeutic tremoring and physical exercises,

NEUROCALM YOGA   may assist as a tool for individuals in managing daily stressors, reducing muscular tension, and fostering a sense of inner peace and serenity.


NEUROCALM YOGA    is a method to support the body in letting go of deeply rooted muscle patterns associated with stress, tension, and trauma.

Natural Instinct

NEUROCALM YOGA    is based on ancient techniques from disciplines such as Qigong and Yoga, where specific exercises  activate a natural reflex mechanism that generates muscular vibrations. This technique is supported by scientific research, which shows that stress is both psychological and physical in nature.


The technique helps calm the nervous system, allowing the body to return to its natural state of relaxation and balance.


Fight, Flight, Freeze

Fight, Flight, Freeze

When we detect danger, we enter a survival mode where the fight or flight response is activated. If we are unable to flee, we enter a state of paralysis. Our nervous system becomes overwhelmed, preventing us from completing our physical instincts.

Trauma is not only stored in the brain but also in the body's memory, affecting the body as well. Even though the danger has passed, tension remains in the body. By activating and objectively observing our natural body reflexes, we can regain a sense of safety in our bodies.

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NEUROCALM YOGA   contributes to achieving emotional balance, reducing stress, trauma, and headaches, improves sleep, reduces anxiety, and alleviates chronic conditions.


Begin your journey with NEUROCALM YOGA

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