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"Strategies for better sleep 
Includes
sleep yoga - guided meditations
scientifical proven beneficial for deeper rest"

 

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Pre-order and receive a live guided online session

COMPLEMENTARY 'SLEEP' SESSION

The  first 50 individuals who sign up will receive a complimentary live online sleep session is designed to take you into deeper states  your relaxation and rest.  Don't miss out on this exclusive opportunity to relax supercharge yourself

Pre-order the book  FOR FREE to receive the session

THE AUTHOR
Shima Ganesh
'Yoga Therapist, Meditation, trauma coach
and Trainer'

Shima is a certified yoga therapist, teacher, and
breathwork, trauma, and meditation coach, having
completed over 3,000 hours of formal silent
meditation training and studying Buddhist psychology.
She took part as an experienced meditator in scientific
research investigating the effects of meditative states
on the brain. She provides experiential training to increase body mind awareness and release tension and stress. She works with ex-cancer patients, people suffering from insomnia and burnout, therapists, psychologists, coaches and more. Having overcome  insomnia herself she wrote the book 'The sleep curator' to share sleep strategies.

Articles

Special thanks to

THE EDITOR
Andi Ling
'Senior Editor'

Andi has 20 years of editorial experience in both the medical and financial fields, particularly in sustainability, as well as extensive content managing experience. She completed mindfulness-based stress reduction (MBSR) training in 2017 and a Master's in Social Sciences from the University of Amsterdam in 2014. Her passion lies in her volunteer work as a mentor and coach within her organization as well as being an active DEI advocate. She further enjoys yoga and meditation to help stay calm and maintain work-life balance, and last, but not least, she is an avid dancer in lyrical jazz and ballet techniques.

GUEST EXPERT
Pim Lenders
'Psychologist'

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