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"Modern society's stressors lead to increased psychological tension. Our emotions, past experiences and unresolved trauma show up within our body.  The demand for effective stress-relief strategies is higher than ever. NEUROCALM YOGA - NEUROGENIC TREMORING (NCY-NT) offers expertise for targeted tension alleviation by exercises, Integrating mindfulness and therapeutic tremoring. Empowering individuals with stress and tension release workouts, creating deep relaxation"

BECOME A CERTIFIED NCY-NT PROVIDER

A TOOL TO TARGET STRESS AND TRAUMA THROUGH THE BODY 

NEUROCALM YOGA NEUROGENIC TREMORING (NCY-NT) is focused on creating awareness around your instinctive mechanism of tremoring. It is a mechanism which  has evolved over millions of years to release tension and bring you into homeostasis.
 

 

NEUROCALM YOGA NEUROGENIC TREMORING (NCY-NT) is focused on creating awareness around your instinctive mechanism of tremoring. It is a mechanism which  has evolved over millions of years to release tension and bring you into homeostasis.
 

 

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“Sleep Well has completely transformed my life. I never realized how much my sleep patterns were affecting my overall health until I read this book. Thank you, My Site, for providing such valuable insights and resources.” - John D.

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8/10

Experience better sleep

5/5

Experience more calm

5/5

Experience lesser tension

8/10

Experience more body / mind awareness

This is for you if...

This is not for you if...

Gain targeted Knowledge: Learn the theoretical foundations of the polyvagal theory and practical applications of an ancient technique that releases tension and calms the nervous system.

Develop Skills: Become proficient in applying mindfulness, meditation,  therapeutic tremoring, and physical exercises specifically aimed at tension release.

Personal growth: If you want to learn how to master releasing personal tension and stress using

NCY-NT somatic modality

Professional Growth: Enhance your offerings as a yoga instructor, therapist, or coach with specialized skills that benefit your clients or students.

Point of view: Don't believe there is connection between body and mind

Experience: If you are uncomfortable and not open to Managing Emotional Responses

Mindset: If you have Limited Patience for Personal Growth

Connecting: Uncomfortable working with people

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ADD AN EXTRA TOOL TO YOUR TOOLBOX T0 
HELP PEOPLE ALLEVIATE TENSION AND STRESS

Our emotions, past experiences and unresolved trauma show up within our body. There are different ways on working with this. NCY-NT focusses on somatic tension, trauma and stress release.

Are you ready to learn more about therapeutic tremoring and how to work with this on yourself and others?  Do you want to know what this modality has done and hear from others' experiences?  Are you looking adding a body based technique which can help people alleviate tension stress and trauma to your toolbox?

Than this Masterclass is for you!

Join for free by subscribing here

IN THE PRESS

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Module One: 

  • Engaging in NCY-NT for personal development and to deepen understanding of its mechanisms over time.

  • Foundational techniques for establishing stability and containment.

  • Adapting and modifying core NCY-NT exercises and positions for varied experience.

  • Monitoring physical responses, recognizing patterns of tremors, and enhancing self-regulation capabilities.

  • Fostering self-direction, the ability to act on one's behalf, and self-regulation skills.

  • Tailoring exercises to meet individual needs and preferences.

  • An introduction to the role of the brain and nervous system in responding to stress and trauma.

  • Exploring the concepts of polyvagal theory and the significance of the vagus nerve.

  • Social engagement, Fight and Flight

  • Memory system in trauma and therapy

  • Basics of Freezin, Flooding and Dissociation

Module Two:

  • How to teach NCY-NT to individuals 

  • More variations on the basic exercises and positions

  • Observe tremors in others

  • Self-regulation in the role as instructor

  • How to teach grounding, self-regulation, self-determination and agency while instructing exercises

  • More on Freeze, Flooding and Dissociation

  • Practice grounding and stabilization techniques for flooding and overwhelm

  • Basic modifications of NCY-NT exercises for various individuals/injuries and physical limitations

  • Tremors in NCY-NT vs tremors in medical and psychological conditions

  • The psoas, fascia and neuromuscular system

  • Understand how stress and trauma settle in the body, and why NCY-NT exercises and neurogenic tremor can be useful in regulating stress

Module Three: 

  • Guiding Groups in NCY-NT Techniques

  • Enhancing Your Personal NCY-NT Skills

  • Tailoring NCY-NT and Tremoring for Unique Requirements

  • Situations Where NCY-NT Should Not Be Applied

  • Integrating NCY-NT with Various Therapies, Including Psychotherapy, Physical, and Interpersonal Approaches

  • Overview of Direct Intervention Methods (Modified for Virtual Environments)

  • Ensuring Your Work Aligns with Your Professional Expertise and Abilities

  • Developing Ethical Insight within Your Practice

Requirements

  • 3 supervised personal sessions private or in small groups setting

  • 1 sessions where you guide one person - Included -

  • 1 sessions where you guide a group - Included -

  • 25 days of personal sessions where you lead yourself through the tremoring journey, documenting your experiences, insights, and changes observed throughout the process. - Included -

Duration

10 weeks

6 days - 4,5 hour live online meetings

3 days 1,5 hour live online meetings

Self study

Sign up for the course now and be among the first five applicants to receive an exclusive discounted price on your registration

Regular: 1700 EUR - 2057 EUR incl. BTW/VAT

Discounted: 650 EUR - 787 EUR incl. BTW/VAT

JOIN THE LIVE MASTERCLASS TO LEARN MORE
ABOUT NEUROCALM YOGA - NEUROGENIC TREMORING

Client Testimonials
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Meet Shima

Experiential training provider

Shima is the founder of the Neurocalm training Institute and author of the book ‘the sleep curator’. She is amongst others a certified yoga therapist and teacher, breathwork- meditation and trauma coach. With over 3000+ hours of formal meditation training which of 2 years spent living a monastic lifestyle, studying buddhist psychology.

Considered an expert meditator, she took part in scientific study on the effect of meditative states on the brain.

She provides experiential training to increase body mind awareness and release tension and stress.

She works with (ex) cancer patients, people with insomnia, burnout, therapists, psychologists, coaches and other professionals.

Overcoming amongst others Insomnia and anxiety attacks (due to trauma), has led her working from a deeper level of understanding.

She has worked with 100s people in her studio in The Netherlands and Internationally

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