Automatic and voluntary processes in our body: Thinking
NEWS AND RESEARCH
Why I Participated in Scientific Research: Insights from a Decade of Meditation Practice
The Brain-Body Connection: Evidence-Based Strategies for Stress and Trauma Relief"
Newsletter November 2023
The Enduring Legacy of Peter Levine: Pioneering Trauma Therapy
The Perspective of Bessel van der Kolk on Trauma and Healing
Mindfulness: The Powerful Tool Alleviating Student Stress and Depression
Mindfulness Meditation and Its Impact on Cancer Patients
The Neuroscience Behind Meditation: The Therapeutic Potential for Stress-Related Disorders
Brain Plasticity and Meditation
Breathwork: An Examination of Conscious Connected Breathing
Brain Structure Alterations and Enhanced Quality of Life: The Impact of 40 Days of Mindfulness Medi
A Deep Dive into the Impact of Yoga and Meditation on the Brain: Insights from Dr. Sara Lazar
Vipassana Meditation: The Ancient Practice of Mindful Observation