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Breathwork: An Examination of Conscious Connected Breathing





Breathwork, with its foundation in Conscious Connected Breathing (CCB), and supplemented by an assortment of other breathing techniques, has emerged as an excellent tool in the somatic and psychological health arenas. The technique allows us to delve deep into our sensations and emotions, enabling us to reconnect with our internal states. It serves as a medium to scrutinize limiting thought patterns, and to harmonize our body, mind, and spirit. Moreover, it offers a safe pathway to manage or release traumas and the accompanying symptoms such as addictions, panic or rage attacks, depression, asthma, and insomnia.

Every day, an average person takes around 25,000 breaths, an automatic process largely unnoticed in the bustle of daily life. However, breathwork brings this process into conscious awareness. It encourages us to breathe intentionally, following a particular rhythm, and directs our focus towards the breath.

This intentional breathing has implications on our nervous system. The act of inhalation activates the sympathetic nervous system, also known as the 'fight or flight' system, prompting a sense of alertness. In contrast, exhalation – the process of releasing toxins and tension – triggers the parasympathetic nervous system, colloquially referred to as the 'rest, digest, and pleasure' system. This phase requires us to relax, let go, and allow the breath to flow out naturally.

This interplay between inhalation and exhalation, and their respective impacts on the sympathetic and parasympathetic nervous systems, mirrors the constant effort of the human body to maintain homeostasis and balance. The wisdom of our breathing mechanism recognizes the importance of both alertness and relaxation, holding them as essential elements for our survival and growth.

The regular rhythm of breathwork becomes a metaphor for the dynamic balance of life itself. The process symbolizes the ebb and flow between doing and being, between creation and relaxation, and between motivation and enjoyment. From our first breath to our last, we oscillate between these two states: actively pursuing what we need and creating the new, versus appreciating what we already possess and discarding what no longer serves us.

In essence, this scientific exploration of breathwork illuminates the profound impact of this practice on our physiological and psychological wellbeing. It underlines how a simple, intentional focus on our breath can provide a gateway to deeper self-awareness, healing, and personal growth.


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