top of page

The Perspective of Bessel van der Kolk on Trauma and Healing

Bessel van der Kolk, a renowned psychiatrist, trauma expert and writer of 'the body keeps the score' has significantly influenced our understanding of trauma and its treatment. His insights, drawn from extensive research and clinical experience, offer a comprehensive view of how trauma impacts the mind and body and the pathways to healing. This article synthesizes key points from van der Kolk's perspective, referencing three sources: an article from De Standaard, a piece from The Guardian, and an interview on DailyGood.

Understanding Trauma: A Body-Centric Approach

Van der Kolk emphasizes that trauma is not just a psychological issue but profoundly affects the body. Trauma victims often experience their bodies as the site of terror, leading to a disconnection between mind and body. He advocates for a more holistic approach to treatment, one that integrates body-centered therapies. This perspective challenges traditional psychotherapy models that focus primarily on cognitive and verbal processes.

The Role of Neuroscience

Advancements in neuroscience have been pivotal in van der Kolk's approach. He highlights how traumatic experiences can alter brain functioning, particularly areas involved in processing fear and emotion. Understanding these changes is crucial for developing effective treatments. For instance, trauma can lead to an overactive amygdala (the brain's fear center) and underactive prefrontal cortex (involved in rational thought), explaining why trauma survivors often feel overwhelmed by emotions and struggle with self-regulation.

Reconnecting Mind and Body

Van der Kolk stresses the importance of therapies that help reconnect the mind and body. Techniques like yoga, mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing) are highlighted for their effectiveness in helping individuals regain a sense of safety and control over their bodies. These methods enable trauma survivors to process and integrate traumatic memories, reducing their hold over the individual's life.

The Power of Relationships and Community

A recurring theme in van der Kolk's work is the power of relationships and community in the healing process. Safe and supportive relationships can provide the context for individuals to explore and understand their traumatic experiences. He underscores the role of trust and safety in therapeutic relationships, whether in individual therapy or group settings.


Bessel van der Kolk's perspective on trauma is a blend of neuroscience, psychology, and a deep understanding of the human body. His approach underscores the complexity of trauma and the need for treatments that address both the mind and body. By integrating these elements, van der Kolk offers a path to healing that is both comprehensive and compassionate, resonating with those who seek to understand and overcome the impacts of trauma.


4 views0 comments


bottom of page