“change your body- mind awareness - change your life”
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“Ancient modalities and science based approaches”
BODY - MIND AWARENESS TRAININGS
NEUROCALM TRAINING INSTITUTE for experiential trainings and therapeutic yoga - offers specialized training programs designed for psychologists, therapists, coaches and other professionals looking to expand their skill set with techniques and strategies that promote calmness, relaxation, and tranquility within the nervous system. These experiential trainings are focused on the release and alleviation of tension, stress, and anxiety and creating body and mind awareness
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BECOME A CERTIFIED TRAINING PROVIDER IN
NEUROCALM YOGA - NEUROGENIC TREMORING (NCY-NT)
"Modern society's stressors lead to increased psychological tension. Our emotions, past experiences and unresolved trauma show up within our body. The demand for effective stress-relief strategies is higher than ever. NEUROCALM YOGA - NEUROGENIC TREMORING (NCY-NT) offers expertise for targeted tension alleviation by exercises, Integrating mindfulness and therapeutic tremoring. Empowering individuals with stress and tension release workouts, creating deep relaxation"
BECOME A CERTIFIED NCY-NT PROVIDER
A TOOL TO TARGET STRESS AND TRAUMA THROUGH THE BODY
NEUROCALM YOGA NEUROGENIC TREMORING (NCY-NT) is focused on creating awareness around your instinctive mechanism of tremoring. It is a mechanism which has evolved over millions of years to release tension and bring you into homeostasis.
It naturally unravels stress, anxiety, trauma and more, which are the root causes of many ailments. It is a natural mechanism which allows your body to move spontaneously when you let go of control and surrender to it.
It is more like remembering something already within you rather than learning something new.
NEUROCALM YOGA -NT is a somatic body-based modality. We are based in The Netherlands offering our services internationally.
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Experience better sleep
5/5
Experience more calm
5/5
Experience lesser tension
8/10
Experience more body / mind awareness
This is for you if...
This is not for you if...
Gain targeted Knowledge: Learn the theoretical foundations of the polyvagal theory and practical applications of an ancient technique that releases tension and calms the nervous system.
Develop Skills: Become proficient in applying mindfulness, meditation, therapeutic tremoring, and physical exercises specifically aimed at tension release.
Personal growth: If you want to learn how to master releasing personal tension and stress using
NCY-NT somatic modality
Professional Growth: Enhance your offerings as a yoga instructor, therapist, or coach with specialized skills that benefit your clients or students.
Point of view: Don't believe there is connection between body and mind
Experience: If you are uncomfortable and not open to Managing Emotional Responses
Mindset: If you have Limited Patience for Personal Growth
Connecting: Uncomfortable working with people
JOIN THE MASTERCLASS TO LEARN MORE
ADD AN EXTRA TOOL TO YOUR TOOLBOX T0
HELP PEOPLE ALLEVIATE TENSION AND STRESS
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Our emotions, past experiences and unresolved trauma show up within our body. There are different ways on working with this. NCY-NT focusses on somatic tension, trauma and stress release.
Are you ready to learn more about therapeutic tremoring and how to work with this on yourself and others? Do you want to know what this modality has done and hear from others' experiences? Are you looking adding a body based technique which can help people alleviate tension stress and trauma to your toolbox?
Than this Masterclass is for you!
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Join for free by subscribing here
The Transformation
Gain Clarityand De-Stress
Release tension in the body and gain clarity
Act instead of react
As a result of cultivating awareness and releasing
An Extra Tool in Guiding Others
Learn to read the body and to guide others
Module One:
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Engaging in NCY-NT for personal development and to deepen understanding of its mechanisms over time.
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Foundational techniques for establishing stability and containment.
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Adapting and modifying core NCY-NT exercises and positions for varied experience.
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Monitoring physical responses, recognizing patterns of tremors, and enhancing self-regulation capabilities.
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Fostering self-direction, the ability to act on one's behalf, and self-regulation skills.
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Tailoring exercises to meet individual needs and preferences.
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An introduction to the role of the brain and nervous system in responding to stress and trauma.
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Exploring the concepts of polyvagal theory and the significance of the vagus nerve.
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Social engagement, Fight and Flight
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Memory system in trauma and therapy
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Basics of Freezing, Flooding and Dissociation
Module Two:
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How to teach NCY-NT to individuals
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More variations on the basic exercises and positions
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Observe tremors in others
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Self-regulation in the role as instructor
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How to teach grounding, self-regulation, self-determination and agency while instructing exercises
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More on Freeze, Flooding and Dissociation
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Practice grounding and stabilization techniques for flooding and overwhelm
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Basic modifications of NCY-NT exercises for various individuals/injuries and physical limitations
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Tremors in NCY-NT vs tremors in medical and psychological conditions
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The psoas, fascia and neuromuscular system
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Understand how stress and trauma settle in the body, and why NCY-NT exercises and neurogenic tremor can be useful in regulating stress
Module Three:
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Guiding Groups in NCY-NT Techniques
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Enhancing Your Personal NCY-NT Skills
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Tailoring NCY-NT and Tremoring for Unique Requirements
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Situations Where NCY-NT Should Not Be Applied
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Integrating NCY-NT with Various Therapies, Including Psychotherapy, Physical, and Interpersonal Approaches
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Overview of Direct Intervention Methods (Modified for Virtual Environments)
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Ensuring Your Work Aligns with Your Professional Expertise and Abilities
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Developing Ethical Insight within Your Practice
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Requirements
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3 supervised personal sessions private or in small groups setting
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1 sessions where you guide one person - Included -
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1 sessions where you guide a group - Included -
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25 days of personal sessions where you lead yourself through the tremoring journey, documenting your experiences, insights, and changes observed throughout the process. - Included -
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Duration
10 weeks (60 hours)
6 days - 4,5 hour live online meetings
3 days 1,5 hour live online meetings
Self study
Meet Shima
Experiential training provider
Shima is the founder of the Neurocalm Training Institute, which offers experiential training, and authored the book 'The Sleep Curator'.
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She is a certified yoga therapist, teacher, and breathwork, trauma, and meditation coach, having completed over 3,000 hours of formal silent meditation training.
She took part as an experienced meditator in a scientific study investigating the effects of meditative states on the brain.
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She provides experiential training to increase body mind awareness and release tension and stress. She works with ex-cancer patients, people suffering from insomnia and burnout, therapists, psychologists, coaches and other professionals.
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Overcoming insomnia and anxiety attacks herself, among other ailments, has led her to pursue her passion and work with a deeper level of understanding by combining eastern modalities with western science.