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"Strategies for better sleep 
Includes
sleep yoga - guided meditations
scientifically proven beneficial for deeper rest"
 

PRE-ORDER THE BOOK FOR FREE AND RECEIVE A COMPLIMENTARY LIVE ONLINE SLEEP YOGA SESSION 

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Includes valuable insights on improving sleep quality and strategies to enhance rest. 'The Sleep Curator' comes accompanied by guided sleep yoga meditations, designed to help you achieve deep rest during the day or night.

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Pre-order and receive a live guided online session

COMPLIMENTARY 'SLEEP' SESSION

The  first 50 individuals who sign up will receive a complimentary live online sleep session is designed to take you into deeper states  your relaxation and rest.  Don't miss out on this exclusive opportunity to relax supercharge yourself

Pre-order the book  FOR FREE to receive the session

THE AUTHOR
Shima Ganesh
'Yoga Therapist, Meditation, trauma coach
and Trainer'

Shima is a certified yoga therapist, teacher, and
breathwork, trauma, and meditation coach, having
completed over 3,000 hours of formal silent
meditation training and studying Buddhist psychology.
She took part as an experienced meditator in scientific
research investigating the effects of meditative states
on the brain. She provides experiential training to increase body mind awareness and release tension and stress. She works with ex-cancer patients, people suffering from insomnia and burnout, therapists, psychologists, coaches and more. Having overcome  insomnia herself she wrote the book 'The sleep curator' to share sleep strategies.

Special thanks to

THE EDITOR
Andi Ling
'Senior Editor'

Andi has 20 years of editorial experience in both the medical and financial fields, particularly in sustainability, as well as extensive content managing experience. She completed mindfulness-based stress reduction (MBSR) training in 2017 and a Master's in Social Sciences from the University of Amsterdam in 2014. Her passion lies in her volunteer work as a mentor and coach within her organization as well as being an active DEI advocate. She further enjoys yoga and meditation to help stay calm and maintain work-life balance, and last, but not least, she is an avid dancer in lyrical jazz and ballet techniques.

WHAT READERS ARE SAYING

As a medical doctor, I've observed the limitations of allopathic medicine in promoting optimal sleep. Science's inability to address

psycho-emotional health adequately contributes to this issue. That's why we need to explore further. 'The Sleep Curator' emphasizes the importance of quality sleep, blending scientific and evidence-based holistic methods like yoga and meditation to create a state of relaxation.

I can confirm that advocating for these techniques has had transformative effects on many people, including myself.  I found  "The Sleep Curator”  to be a comprehensive guide that offers practical insights and strategies for improving sleep health. The integration of holistic approaches alongside scientific principles provides a well-rounded perspective on sleep management. Overall, I highly recommend "The Sleep Curator" to anyone seeking to enhance their sleep quality and overall well-being.

As a psychologist, I have extensive experience working with clients who suffer from anxiety and depression symptoms, including pathological worry and sleep disorders. 'The Sleep Curator' highlights the benefits of practicing yoga and meditation and how they can help alleviate these symptoms, something I've also noticed with my clients. In my opinion, 'The Sleep Curator' is an excellent guide for anyone looking to improve their sleep and overall well-being

MARIA LAURA SUARES 

PSYCHOLOGIST

MELISSA ROA MENDEZ, 

MEDICAL DOCTOR

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